Senior Programs

ACTIVITIES AT THE CLAYTON SENIOR CENTER (303 Dairy Road

FLOOR PILATES

Mondays
10:00-10:45 am
Clayton Senior Center (303 Dairy Road, Clayton)
For additional information call Matt at 553-1554

Pilates classic mat exercises focus on strengthening the abdominal core, improving posture and lengthening for better flexibility and helps relieve stress. This is a non-impact workout for everyone regardless of age or abilities. Modifications will be given for inflexible people.

SENIOR CHAIR

Mondays
11:00-11:30 am
Clayton Senior Center (303 Dairy Road, Clayton)
For additional information call Matt at 553-1554

Lo aerobic and band/mini-ball work geared toward the individual that has limited movement, but wants to stay active at the same time.

SR. BINGO

Every third Monday
11:00 am
Heritage Court Apartments

Every third Friday
10:00 am
Clayton Senior Center (303 Dairy Road, Clayton)

Prizes are awarded to winners.

JOHNSTON COUNTY SENIOR GAMES

April 4-15

Opening Ceremonies - April 5 - Clayton High School
SilverArts - April 14 - Smithfield Recreation & Aquatic Center
Closing Ceremonies - April 15 - Johnston County Wildlife Club - Smithfield
2011 Entry Form

Senior Games is a health and fitness program for adults age 55 and over and consists of over 30 athletic events which include shuffleboard, horseshoes, track & field, walking, etc. Registration forms and a list of scheduled clinics to prepare for the athletic events is available at the Parks & Recreation office.

SilverArts includes:

Visual (acrylics, drawing, photography, etc.)
Heritage (quilting, knitting, needlework, etc.)
Literary (essays, poems, short stories, life experiences)
Performing (comedy/drama, vocal, dance, instrumental)

SENIOR CITIZEN DAY

Friday, May 20
10 am - 1 pm
The Clayton Center

Entertainment, food, door prizes and more. For more information call 553-1555.

STATE FAIR TRIP

Tuesday (Sr. Citizen Day)
8am (departure time from Parks & Recreation office)
Approximately 4pm (return time to Parks & Recreation office)
Call to register you spot on the van. Space is limited.
Registration dates TBA

Tai Chi Chaun

Tuesday & Thursday
Morning classes run 10-11am at Clayton Community Center 715 Amelia Church Rd
Evening classes run 7-8pm at The Clayton Center 111 E. Second St Rm 300
New classes begin the 1st of each month
$30/resident or member
$45/non-resident
Instructor, Michael Liaudatis
Class size is limited to 16 students

In TAI CHI CHUAN learn the ancient Ba Shi Ba system of Tai Chi and Chi Gung for health, longevity, balance and flexibility. The low impact nature of Tai Chi makes it an ideal exercise for SENIORS